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Opt. 1: AMRAP 15 mins: Single Arm KB Clean & Press and KB Goblet Lunges & Opt. 2: AMRAP 15 mins: Single Arm DB Clean & Press and DB Goblet Lunges – SNORIDGE CROSSFIT
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Dumbbell Clean and Press: Videos & Benefits | OriGym
CrossFit | 210103
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Dumbbell Clean and Press: The Exercise Your Body Needs - Onnit Academy
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Dumbbell Clean and Press: Videos & Benefits | OriGym
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How to Clean and Press: Techniques, Benefits, Variations
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Dumbbell Clean and Press: Videos & Benefits | OriGym
The Biggest Exercise in Bodybuilding
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The Dumbbell Bear by Mike Rutherford - CrossFit Journal
