CrossFit Green - CFG Home workout 24/04/20 22min EMOM Minute 1 - 7 Push ups +14 Air squats Minute 2 - Shuttle run 5-10-15 meters Bonus work. MAX EFFORT WALL SIT Do
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Wednesday: 20 min to build to heavy clean & jerk Conditioning: AMRAP: 4 minutes 20 burpees
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Do air squats right for max results! Plus 5 fresh variations
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RHF CrossFit - Warm up: Jog for 2mins out and back 10 air squats 10 inch worms 10 reverse dislocates 10 SOTS press 10 KB/DB swings Workout: 5 ROUNDS 3 Min AMRAP
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/Squat_annotated-35163d5f572948bd892f4e4628571f41.jpg "How to Do the Squat: Techniques, Benefits, Variations")
How to Do the Squat: Techniques, Benefits, Variations
